There are six (6) major benefits of Health Fit Sauna Detox Therapy, namely:

1. Detoxification

2. Mental relaxation

3. Improved immunity

4. Improved metabolism

5. Body slimming

6. Improved skin complexion

 

Health Fit Sauna Detox Therapy provides physical health benefits as well as mental relaxation and revitalization. During one session of Health Fit Sauna Detox Therapy, you will perspire more than normal days. Perspiring is good for the body as it is our body’s built-in mechanism to keep us cool. Health Fit Sauna Detox Therapy allows you to perspire in a different manner as opposed to sweating outdoors in Singapore’s humid weather where the surrounding air is stagnant and damp. This is because the Health Fit Sauna Detox ensures that (1) the temp. is controlled at 39 degree and (2) the humidity is consistently kept at a low level. When we perspire, we do not sweat pure water. Sweat contains electrolytes such as sodium, chloride, potassium, and magnesium and small amounts of harmful toxin urea and lactate.

 

Health Fit Sauna Detox Therapy helps to clear up your skin by sweating, removing all of the dirt and the build-up of dead skin cells. It is a natural way of exfoliating your body. The far infrared - rays in Health Fit Sauna Detox Therapy is also capable of penetrating human skin to promote anti-ageing. This is why after a few sessions of Health Fit Sauna Detox Therapy, you will notice a natural beautiful face glow and clearer skin complexion.

 

During one session of Health Fit Sauna Detox Therapy, you will also be able to relax and de-stress from your hectic lifestyle. We recommend you to clear your mind by practicing deep breathing during your session. Health Fit Sauna Detox Therapy also helps to treat rheumatism. A clinical trial in Japan reported a successful solution for seven out of seven cases of rheumatoid arthritis treated with wholebody infrared therapy. These case studies and clinical trials indicate that further study is warranted for the use of wholebody infrared therapy in the care of patients with rheumatoid arthritis. Furthermore, with each sauna session, the muscle length is increased. Regular use of an infrared sauna will result in an increase of muscle strengthening as much as 12%. For athletes, far infrared sauna therapy can be used very effectively for warming up and cooling down during an exercise workout. The after-effect of sauna detox varies. You may feel energized or you may feel sleepy. We advise you to follow your body’s call – sleep and recuperate your body where necessary. Remember to make sure you are drinking a ton of water! The Lifestyle Fitness provides a free-flow of water in our facilities. We recommend you to come for at least 2 sessions per week for the Health Fit Sauna Detox Therapy.