HEALTH AND WELLNESS
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
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A 45 minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat of 39 to 40 deg C is proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.
A BRIEF HISTORY
The use of hot air baths for relaxation, healing and ceremonial use goes back into distant history. It was found that the sweat lodge has been used continuously for 40,000 years! The tradition of the sauna is found around the world, in most all advanced cultures to some degree. Most of the time, the older saunas were powered by building a fire under the sauna, or heating rocks in a fire, which are then carried into the sauna or sweat lodge. Today, the Korea have discovered using heating cable on the tourmaline stone to emit far infra ray and negative ions sauna detox healing.
The sauna can seem like an enigma to someone who’s never experienced it before. I mean, when you think about it, a hot box dripping in sweat is a little strange. I was skeptical of its usefulness until I entered one for the first time a year ago—and I’ve been addicted ever since. Why? Because I experienced the benefits. From relieving pesky back pain to giving you flawless skin, saunas can do wonders for your health—here’s how.
Poof—Pain Is Gone.
A sauna session can help relax and loosen muscles to prevent soreness, as well as alleviate deep muscle pain and achy joints. The heat causes your body temperature to rise, which then forces blood vessels to dilate. The increased blood circulation accelerates the body's natural healing process, which is why you won't feel so beaten up the next day.
You can save time by completing your stretches while in the sauna, although it doesn't matter if you stretch before or afterward. "There's no one set of rules, it's up to an individual person's preference. Sauna sessions get your body ready for the next workout sooner and can help prevent injuries, so they're especially useful if you're attempting new exercises or augmenting your training program.
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Sweat for Your Skin
Why the sauna is sometimes referred to as a sweat bath. Each session cleanses your skin through deep sweating by rinsing out bacteria and replacing dead skin cells, resulting in a healthy glow after use. Basically, heat opens up pores and softens the skin.
"Heat speeds up circulation, and any time the skin's circulation is improved, color and texture are improved, as well," In addition sauna use can be an excellent way to clear up acne but advises before going in sauna remove makeup because products could clog pores as your skin tries to sweat. Using the sauna is especially great in the winter, since your skin doesn't have as much opportunity for increased circulation in the cold weather.
Body and Mind
The sauna's health benefits extend beyond muscle and skin care. According to this study, regular sauna sessions can help people suffering from hypertension and congestive heart failure, and can be useful in care after heart attacks. Of course, you'll want to consult your doctor before beginning regular sauna sessions if you have a health condition.
Don't forget about the sauna's mental benefits, too. The high temperatures cause your brain to release feel-good endorphins, and the atmosphere provides a place to de-stress and relax.
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Advice for Korean Sauna Detox Treatment
Before you start soaking up the heat, you'll want to take several precautions. To make sure that you drink plenty of water to replenish all the fluid lost. The first time you try out the Korea sauna detox treatment , aim for staying in for about 30 minutes. When you begin building a tolerance for the heat, you can work yourself up to safely staying in there for 45 mins to an hour. Of course, you should listen to your body. If you feel dizzy or faint after fifteen minutes, take a break. Everyone's different.
So what are you waiting for? Grab the promotional opportunity, and plant yourself in that well designed Korea sauna detox room. I promise—it's totally worth it.
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WHY I START USING SAUNA
