Yoga for Weight Loss
This yoga for weight loss sequence is designed to  help build your muscle strength, tone your body, and help you lose weight.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back.
 
Learn to do yoga weight loss in sauna. Self-practice via video/audio instructions.
 
Schedule 
17:00 - 17:45
Every Saturday at TLF@Jurong West
 
Reminder!
Bring along your own fitness attire, towel and empty water bottle for alkaline water refill at outlet.