Yoga Stretching
Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.
 
Learn to do stretching exercise in sauna. Self-practice via video/audio instructions.
The warmth from sauna is a great way to relax the muscle and provide a smooth way to do stretching
 
Schedule 
17:00 - 17:45
Every Thursday at TLF@Jurong West
 
Reminder!
Bring along your own fitness attire, towel and empty water bottle for alkaline water refill at outlet.