Yoga for Back Pain
Yoga designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. 
 
Learn to do yoga pain relief in sauna. Self-practice via video/audio instructions.
Experience a thoroughly relaxing experience that gives the mind/body a moment to a line perfectly with each other. The combination sauna detox and yoga is a very effective exercise and promotes vigorous sweat and detoxification.
 
Schedule 
17:00 - 17:45
Every Friday at TLF@Jurong West
 
Reminder!
Bring along your own fitness attire, towel and empty water bottle for alkaline water refill at outlet.